Ever wondered how a kid from the Amazon rainforest became a global bodybuilding sensation? Understanding the Ramon Dino Age and his rapid rise helps explain his massive impact on the Classic Physique division. Born in 1995, Ramon Rocha Queiroz has transformed from a local talent into a Pro League powerhouse. His genetic potential and muscle maturity prove that age is just a number when you have an elite work ethic.
Do you think you need decades of resistance training to reach the Mr. Olympia stage? Think again. The Ramon Dino Age is currently 30, proving he is in his absolute physical prime. This Brazilian monster has bypassed the usual timeline, using hypertrophy and symmetry to dominate. He isn’t just competing; he is redefining what a modern aesthetic athlete looks like today.
At the current Ramon Dino Age, his metabolism and recovery rates are at their peak. Fans watch his shredded physique and forearm vascularity with total awe. By following a strict nutritional protocol, he continues to gain lean mass while maintaining a tiny waist and classic flow.
Ramon Dino Profile Summary
| Attribute | Personal & Professional Details |
| Full Name | Ramon Rocha Queiroz |
| Nickname | O Dinossauro do Acre (The Dinosaur of Acre) |
| Date of Birth | February 9, 1995 |
| Current Age | 31 Years Old |
| Birthplace | Rio Branco, Acre, Brazil |
| Nationality | Brazilian |
| Height | 181 cm (5’11”) |
| Competition Weight | 101–103 kg (222–227 lbs) |
| Off-Season Weight | 115–118 kg (253–260 lbs) |
| Core Division | IFBB Pro Classic Physique |
| Major Titles | 2025 Mr. Olympia Champion, 2023 Arnold Classic Winner |
| Marital Status | Married (Vitória Vianna Queiroz) |
| Children | 1 Son (Ravi) |
| Main Sponsor | Max Titanium Supplements |
| Net Worth (Est.) | $2M – $4M USD |
Who Is Ramon Dino?
Ramon Rocha Queiroz, universally recognized by his stage name Ramon Dino, is a professional athlete who has redefined the standards of the modern era bodybuilder. Emerging from the remote state of Acre in northern Brazil, he captured the world’s attention not just with his size, but with a level of muscle density and forearm development that appeared almost prehistoric—hence his nickname, “O Dinossauro do Acre.”
As a premier representative of the 2020s Classic Physique movement, Ramon represents a bridge between the high-volume aesthetics of the Golden Era and the scientific precision of contemporary sports science. His “Core Identity” is rooted in humility and an extreme work ethic, often training in basic facilities before his rise to fame. Today, he is the face of Brazilian bodybuilding, serving as a beacon of hope for thousands of young athletes in South America who aspire to reach the IFBB Pro level.
Ramon Dino Age in 2026
As of early 2026, the Ramon Dino Age is 31 years old. Having been born in 1995, he is currently navigating the “sweet spot” of a bodybuilder’s career. In the world of professional physique sports, the early thirties are often when an athlete achieves the perfect balance between androgen receptor sensitivity and the “hardened” look of mature muscle.
While many competitors begin to see a decline in recovery speeds after 30, Ramon’s biological data suggests he is still on an upward trajectory. His victory at the Mr. Olympia 2025 cemented his status as the leader of the new generation Classic Physique. At 31, his body has logged enough years under the tension of heavy iron to display deep separations, yet he remains young enough to push the boundaries of hypertrophy without the chronic joint issues that plague older veterans.
Ramon Dino’s Date of Birth and Early Life
The journey of this Brazilian powerhouse began with his Date of Birth February 9 1995. Growing up in Rio Branco, Acre, Ramon did not have the luxury of high-end commercial gyms or specialized coaching during his formative years. Instead, his early life was defined by calisthenics and street workouts, which laid the foundation for his legendary core strength and forearm thickness.
The “Dino” legend grew out of necessity. Stories from his youth often mention him eating simple diets of rice and eggs, sometimes struggling to meet the caloric demands of his rapidly growing frame. This “struggle” narrative is a key component of his brand, as it highlights that his elite genetic potential was honed through genuine hardship rather than a silver-spoon entry into the sport.
Where Was Ramon Dino Born?
Ramon was born in Rio Branco, the capital city of the Brazilian state of Acre. This geographical detail is significant because Acre is often joked about in Brazil as being a “lost land” or a place where dinosaurs might still exist due to its remote location in the Amazon rainforest. Ramon leaned into this regional humor, adopting the “Dinosaur” persona to turn a local meme into a global brand entity.
His upbringing in the Amazonian region contributed to his rugged physique. Training in high humidity with limited equipment forced him to focus on mechanical tension and basic compound movements. When he eventually moved to larger fitness hubs like São Paulo Brazil, his body responded explosively to professional equipment, but the “Acrean” grit remained his competitive edge.
Ramon Dino’s Nationality and Brazilian Roots
Ramon is a proud Brazilian bodybuilder, and his nationality is central to his public identity. He is a primary figure in the “Brazilian Storm” of bodybuilding, a movement that has seen athletes from Brazil dominate various IFBB divisions over the last five years. His success is a collective victory for the Brazilian fitness community, which is known for its passionate—and sometimes aggressive—support on social media.
Beyond the stage, Ramon’s roots are reflected in his partnership with Max Titanium Supplements, one of the largest supplement companies in Latin America. By staying loyal to Brazilian brands and training frequently at local “CT” (Training Center) facilities, he has maintained a deep connection with his fan base, ensuring that “Dino Mode” is synonymous with Brazilian national pride.
How Ramon Dino Started Bodybuilding
Ramon’s entry into formal bodybuilding was a transition from competitive calisthenics to the weight room. His transition was fueled by the realization that his frame was capable of holding significantly more mass than a typical gymnast. He entered his first local shows with little preparation but dominated due to his skeletal symmetry and natural “pop” in his muscle bellies.
In 2018, he made a definitive statement by competing in the Amateur Olympia Brazil. It was here that he first caught the eyes of international judges. Even as an amateur, he displayed the V-taper and vacuum pose that would eventually make him a threat to the world’s best. This early start allowed him to develop the necessary muscle maturity before hitting the global stage in the early 2020s.
Ramon Dino’s Classic Physique Career Breakthrough
The true breakthrough for Ramon occurred when he earned his IFBB Pro Card 2021 at the Musclecontest Brazil. This win was the “launchpad” that propelled him into the international spotlight. Unlike many pros who spend years in the mid-tier ranks, Ramon bypassed the learning curve, placing in the top five of his very first Mr. Olympia appearance later that same year.
His career is often defined by his rapid ascent:
- 2018: Earned recognition at the amateur level in Brazil.
- 2021: Secured his Pro Card and made a stunning Olympia debut.
- 2022-2023: Established himself as the primary rival to Chris Bumstead, taking consecutive runner-up spots.
- 2025: Reached the summit by winning the Classic Physique Olympia title.
Ramon Dino’s Mr. Olympia Appearances
The Mr. Olympia stage is where the Ramon Dino Age has been most meticulously documented. His evolution from the 2021 show to his 2025 victory represents one of the most consistent “glow-ups” in the history of the Classic Physique division.
- 2021 Mr. Olympia: Placed 5th, shocking the industry as a newcomer.
- 2022 Mr. Olympia: Placed 2nd, officially becoming the “uncrowned king” and the biggest threat to the throne.
- 2023 Mr. Olympia: Placed 2nd in a razor-thin decision against Bumstead.
- 2024 Mr. Olympia: Faced a challenging prep but maintained a top-tier standing (4th).
- 2025 Mr. Olympia: Captured the 1st place trophy, ushering in a new golden era for the division.
Ramon Dino’s Height, Weight, and Body Measurements
To understand why Ramon is so dominant, one must look at his “Stats.” He stands at a Height 178 cm 5 ’10”, which is considered the ideal height for the Classic Physique division as it allows for a significant amount of weight while maintaining a streamlined look.
His weight fluctuations are a testament to his disciplined periodization:
- Competition weight: Ranges between 100-102 kg (approx. 220-225 lbs) to meet the division’s strict height-to-weight ratios.
- Off-season weight: Often climbs to 110-115 kg (242-253 lbs) to facilitate new tissue growth.
Perhaps his most famous measurement is his forearms, which have been reported to exceed 17 inches—larger than the upper arms of many amateur bodybuilders. His waist remains remarkably small, allowing him to pull a deep vacuum pose that highlights his classic lines.
Ramon Dino’s Training Routine and Workout Split
Ramon’s training is managed with a focus on hypertrophy and detail. He typically follows a 5 or 6-day split that emphasizes “frequency” over “annihilation.” Under the guidance of his coaching team, he focuses on high-volume sessions that prioritize the mind-muscle connection.
| Day | Muscle Group | Key Exercises |
| Day 1 | Chest & Abs | Incline DB Press, Machine Flyes, Vacuum Practice |
| Day 2 | Back (Width) | Lat Pulldowns, Weighted Pull-ups, Straight Arm Pullovers |
| Day 3 | Legs (Quads) | Hack Squats, Leg Press, Leg Extensions |
| Day 4 | Shoulders | Lateral Raises (High Volume), Smith Machine Press |
| Day 5 | Back (Thickness) | T-Bar Rows, Deadlifts, Seated Cable Rows |
| Day 6 | Arms | Preacher Curls, Skull Crushers, Forearm Curls |
This split allows him to hit his back—a crucial area for the Classic look—twice a week with different points of emphasis. Each session ends with posing practice to ensure his muscle endurance is high enough for the grueling Olympia callouts.
Ramon Dino’s Diet Plan and Nutrition Strategy
Nutrition for Ramon is about “Metabolic Precision.” To maintain his status as a young bodybuilder Brazil icon, he follows a strict regimen that prioritizes whole foods. His diet is heavily based on “Clean” sources:
- Protein: Chicken breast, tilapia, egg whites, and lean steak.
- Carbohydrates: Cream of rice, sweet potatoes, and white rice for fast glycogen replenishment.
- Fats: Avocado and almond butter to support hormonal health.
During the “Dino Mode” off-season, his calories exceed 5,000 per day to fuel his intense training. As he approaches a show, he utilizes a carb cycling approach to peel back body fat while keeping his muscles looking “full” and “round.”
Ramon Dino’s Coach and Fitness Team
No elite athlete reaches the top alone. Ramon’s primary architect for several years was Ariel Souza, coach, who helped him refine his conditioning. However, his team also involves specialists like Chris Aceto, a legendary figure in bodybuilding known as “The Realist,” who provides high-level guidance on peaking for the Olympia.
His support system also includes his wife, Vitoria Vianna Queiroz, who manages his daily logistics, and his training partners at the Max Titanium facility. The mental stability provided by his family, including his son Ravi, has been cited by Ramon as the secret to his longevity and focus during the most difficult weeks of contest prep.
Ramon Dino’s Net Worth and Income Sources
As of 2026, Ramon Dino’s net worth is estimated to be in the range of $2 million to $4 million. His income is diversified across several high-value streams:
- Sponsorships: Major contracts with Max Titanium and Dragon Pharma.
- Competition Winnings: Significant payouts from the Mr. Olympia and Arnold Classic USA.
- Apparel & Merch: His “Dino Mode” clothing line and personal branding.
- Digital Content: Revenue from a massive YouTube following and Instagram endorsements.
His financial success marks a major shift in the sport, where Classic Physique athletes are now becoming as marketable—if not more so—than the Open Division bodybuilders.
Ramon Dino’s Social Media Presence
Ramon is a digital titan. With millions of followers on Instagram and a booming YouTube channel, he uses his platform to showcase his “Raw” training style. Unlike many influencers who use heavy editing, Ramon’s appeal lies in his “Unfiltered” look, often posting videos in poor lighting that still showcase a world-class physique.
His social media is a tool for global influence, bridging the gap between the Portuguese-speaking market and the English-speaking world. By documenting his journey from a young bodybuilder to a world champion, he has created a narrative that fans follow with cult-like devotion.
Interesting Facts About Ramon Dino
One of the most captivating aspects of the Ramon Dino Age and his rise to fame is his origin story in the Amazonian city of Rio Branco. Long before he was an IFBB Pro bodybuilder with access to elite facilities, Ramon relied on calisthenics and sheer ingenuity to build his foundation. Coming from a background of limited financial means, he famously constructed his own weights out of concrete to train. This “primitive” start is what earned him the nickname “O Dinossauro do Acre” (The Dinosaur of Acre), as his massive, dense physique seemed to have been forged through prehistoric struggle rather than modern luxury. This narrative of overcoming poverty to become a Mr. Olympia 2025 champion has turned him into a symbol of resilience for the entire young bodybuilder Brazil community.
- The Forearm Legend: His forearms grew largely from doing pull-ups on trees and rusty bars in his youth.
- Classic Devotion: Despite many fans suggesting he move to the Open Division, Ramon has stated he wants to dominate Classic for at least five more years.
- Family Man: He often credits his son, Ravi, as his primary motivation for staying disciplined during “the dark days” of dieting.
- The “Cariani” Connection: He was mentored early on by Renato Cariani, a mogul in the Brazilian fitness scene, who helped him navigate the business side of the sport.
Frequently Asked Questions
What is the current Ramon Dino age and his date of birth?
As of February 2026, Ramon Dino is 31 years old. He was born on February 9, 1995, in the remote city of Rio Branco, Brazil.
What are the official height and competition weight stats for Ramon Dino?
Ramon stands at 178 cm or 5’10” tall. He typically competes at a stage weight between 100-102 kg to fit his specific height-to-weight category limit.
Who is the current coach leading Ramon Dino’s training team?
Ramon is currently coached by Fabrício Pacholok, a highly respected Brazilian trainer. He previously worked with Chris Aceto and recently added André Pierin as his posing coach.
Which major bodybuilding titles has Ramon Dino won in his career?
Ramon won the 2023 Arnold Classic Ohio and famously secured the 2025 Mr. Olympia Classic Physique title, becoming the first Brazilian man to win that category.
What makes Ramon Dino’s physique unique in the Classic Physique division?
He is world-renowned for his incredible forearm development and muscle density. His ability to combine massive size with a vacuum pose defines the new golden era.
Conclusion
In summary, the Ramon Dino Age of 31 marks a significant turning point in the history of the Classic Physique division. By evolving from a hopeful athlete in the Amazon to the reigning Mr. Olympia 2025 champion, Ramon has proven that genetic potential combined with extreme muscle maturity can overcome any obstacle. His journey serves as a powerful inspiration for the next generation of Brazilian bodybuilders, showing that “Dino Mode” is more than just a training style—it is a global symbol of discipline and national pride.
Looking ahead to 2026, the legacy of Ramon Rocha Queiroz continues to grow as he enters his absolute physical prime. Whether he continues to dominate the Classic stage or eventually makes a bold transition to the Open division, his impact on the new golden era of fitness is undeniable. With the support of his family and a relentless work ethic, the “Dinosaur” remains the most influential figure in South American bodybuilding, ensuring his name will be remembered alongside the legends of the sport.
Denzel is a passionate Christian writer with 4 years of experience in Bible and prayer blogging. He is currently sharing his inspiring spiritual writings on BibleNests.com, helping readers grow in faith and hope.
